Side Effects of Folic Acid for Pregnant Women folic acid is an essential nutrient for pregnant women. However, if not taken in the correct dosages, it can cause side effects. In this article, learn more about what folic acid might do to you and ways that you can prevent these side effects.
What is folic acid?
Folic acid is a water soluble vitamin found in leafy green vegetables, fortified breakfast cereals, and soy sauce. It is also available as a supplement.
Folic acid is important for pregnant women because it helps form the neural tube, and can help prevent major birth defects of the baby’s brain and spine.
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There are some side effects of folic acid that pregnant women should be aware of. These include: headaches, mood changes, nausea, diarrhea, vomiting, and cramps. If you experience any of these symptoms while taking folic acid supplements, discontinue use and talk to your doctor.
Side Effects of Folic Acid
Folic acid is a water soluble vitamin and is found in leafy green vegetables, legumes, nuts, fortified foods, and supplements.
The recommended daily allowance (RDA) for folate is 400 micrograms. The RDA for pregnant women is 600 micrograms. Folic acid supplementation has been shown to be safe during early pregnancy. However, there are some potential side effects of folic acid supplementation that should be aware of.
Some of the most common side effects of folic acid supplementation during early pregnancy include: diarrhea, nausea, vomiting, abdominal pain, constipation, headaches, dizziness, increased blood pressure, and an increased risk of birth defects. It is important to speak with your doctor if you are experiencing any of these side effects after taking folic acid supplements.
When Should a Pregnant Woman Start Taking Folic Acid?
Folic acid is a water soluble vitamin and is found in leafy green vegetables, legumes, nuts and fortified foods. It is important for pregnant women to take 400 micrograms (mcg) of folate each day. However, the Food and Drug Administration (FDA) does not recommend that pregnant women take folic acid supplements because the benefits have not been proven.
There are potential side effects of taking folic acid that pregnant women should be aware of. These side effects include: birth defects of the spine, heart, brain and other organs; serious eye problems in children; and problems with the nervous system.
The FDA recommends that pregnant women take a multivitamin supplement that includes folic acid instead of taking folic acid supplements.
What are the other side effects of folic acid?
Folic acid is a water soluble vitamin found in leafy green vegetables, legumes and nuts. It is also added to some breads, cereals and other foods. Folic acid can help prevent major birth defects of the baby’s brain and spine.
Many people think that folic acid supplements are safe during pregnancy. But there are some side effects that you should know about. Here are five things to watch for:
1. Possible birth defects of the baby’s brain and spine:
Folic acid can help prevent major birth defects of the baby’s brain and spine. But it is not sure if taking folic acid supplements will cause any birth defects. So you should always talk to your doctor before taking any type of supplement during pregnancy.
2. Nausea, vomiting and diarrhea:
Taking a high dose of folic acid (more than 400 micrograms a day) can sometimes cause nausea, vomiting and diarrhea. Talk to your doctor if you notice any of these symptoms while taking folic acid supplements.
3. Kidney problems:
High doses of folic acid (more than 800 micrograms
How to take a folic acid supplement
If you are pregnant, it is important to take a folic acid supplement. Folic acid can help prevent certain birth defects of the baby’s brain and spine. The recommended amount of folic acid to take during pregnancy is 400 micrograms daily.
Conclusion
If you are pregnant, it is important that you take a prenatal vitamin that includes folic acid. Folic acid is important for the development of the neural tube, and can help prevent some birth defects of the brain and spine. However, taking too much folic acid can also lead to side effects such as nausea, vomiting, diarrhea, jitteriness, dizziness, and weight gain in women over the age of 19. Always speak with your doctor before starting any new supplement or altering your diet during pregnancy.
